How much weight do you need to lose before you notice a difference?

Your height and weight plays a significant role here. However, on average, you would need to lose something in the range of 14 to 19 pounds to notice a difference in your weight. Think about it in percentages. You will start noticing the difference, as soon as you lose a minimum of 2% to 5% of your body weight.

Do you lose weight in your face first?

“Youll usually lose fat from your face first,” she reveals. So stick to your exercise regime and chosen diet plan and you should see the results you want sooner rather than later.

Is 10 pounds noticeable weight loss?

Again, it varies, and height plays a big role. If you are a petite woman who is 5 feet tall, a 10-pound weight loss may mean that youve lost up to 10% of your body weight. That amount of weight loss will be very noticeable and can change your clothing size up to two sizes.