Should I tell my ex that I am dating again?

You dont have any obligation to tell them. This is especially true if it ended badly, there are still hard feelings on either side, or one or both of you did not take it well. Sometimes its better to set a boundary and not have any contact.

What to do when you find out your ex is dating again?

How To Deal If Youre Having A Hard TimeLet yourself feel whatever youre feeling.But refrain from acting on those emotions.Stop looking up your ex and their new S.O. on social media.Figure out what excites you.Come up with your own “letting go” ritual.Consider seeing a therapist.Jan 15, 2020