Relationships are imperative for many different reasons such as increasing our emotional well being, creating stability, learning how to be a good friend or mate, having someone to count on and trust in times of need and someone to vent to when we face challenges, and friends and mates take away loneliness and make us

Why is it important to have relationships?

Being more connected to friends, family, partners and others can clear your head and boost your mood. Whether theyre friends, family members, partners, mentors, colleagues or people youre just getting to know, working on your relationships can be great for your mental health.