It might be time to fortify your relationship. When couples work different shifts, it can lower their opportunities for face-to-face interaction and meaningful time together. This can ultimately make it difficult to find time to connect, communicate, and maintain intimacy.
What are the side effects of working night shift?
10 Effects Of Working Night Shifts1) Interferes With Natural Sleep Rhythms. 2) Increases Risk Of Breast Cancer. 3) Increases Risk Of Heart Attack. 4) Increases Risk Of Depression. 5) Increases Risk Of Workplace Injury. 6) Changes Your Metabolism. 7) Increases Risk Of Obesity And Diabetes.More items
What do you do when your boyfriend works the night shift?
When your partner works night shift, the most important thing is to change your mindset. Embrace this situation as an opportunity to pursue new areas of your life. Make a special effort to be truly present when you do spend time together; put down your phone, engage in conversation and never go to bed angry.
How much sleep do I need after a night shift?
The longer you delay going to bed, the more awake you are likely to become. Try to set aside a block of 7–9 hours to dedicate to sleep after a night shift. Have something to eat and drink before you go to bed. Pangs of hunger or thirst may wake you up.
How do you survive working opposite shifts?
Here are a few ways to get by:Optimize the time you do have together. Chances are, there are at least a couple of hours per week where neither of you need to be sleeping and your schedules overlap. Touch base at least weekly. Be realistic about your sleep hygiene. Vacation together. The little things matter.19 Jan 2015
How do you wake up on a night shift?
Tips for staying awake and alert during your shiftNap. Take a 30 minute nap before your shift begins and, if possible, try to get in a few 10-20 minute naps throughout the night. Eat small portions throughout the shift. Keep moving. Chat with your co-workers. Be careful with your caffeine intake.31 Aug 2011
How do you make a relationship work different shifts?
Here are a few ways to get by:Optimize the time you do have together. Chances are, there are at least a couple of hours per week where neither of you need to be sleeping and your schedules overlap. Touch base at least weekly. Be realistic about your sleep hygiene. Vacation together. The little things matter.19 Jan 2015