What are the three symptoms of the female athlete triad?
The female athlete triad is defined as the combination of disordered eating, amenorrhea and osteoporosis. This disorder often goes unrecognized. The consequences of lost bone mineral density can be devastating for the female athlete.
What is the female athlete triad?
The female athlete triad (the triad) refers to a constellation of 3 clinical entities: menstrual dysfunction, low energy availability (with or without an eating disorder), and decreased bone mineral density (BMD).
What is the most recognizable symptom of the female athlete triad?
The female athlete triad was recognized in 1992 and is defined as a spectrum disorder of three interrelated components: (1) low energy availability due to disordered eating, eating disorder, or lack of nutrition relative to caloric expenditure; (2) menstrual dysfunction; and (3) low bone mineral density (BMD).
What 3 things encompass the female athlete triad?
The Female Athlete Triad is a term used to describe three distinct but interrelated conditions, including, low energy availability, menstrual dysfunction and low bone mineral density.
What are female athletes traits?
Some girls who play sports or exercise intensely are at risk for a problem called female athlete triad. Female athlete triad is a combination of three conditions: disordered eating, amenorrhea, and osteoporosis. A female athlete can have one, two, or all three parts of the triad.
How long does it take to recover from female athlete triad?
Because the root of Triad is inadequate energy, the recommended first course of action is to start nutritional therapy for one year to increase energy levels. This should start to recover menstrual status after a few months.
How do you fix Female Athlete Triad?
The optimal treatment for the triad needs to address the low energy availability or nutritional status of the athlete [3]. Nutritional counseling and increased diet and meal plan to restore normalization of body weight is essential for resumption of menses and improved bone health.
How do you recover from female athlete triad?
The optimal treatment for the triad needs to address the low energy availability or nutritional status of the athlete [3]. Nutritional counseling and increased diet and meal plan to restore normalization of body weight is essential for resumption of menses and improved bone health.
Why does the female athlete triad occur?
The main cause of the female athlete triad is an energy imbalance. This imbalance causes you to use more energy than you consume. This results in symptoms of excess fatigue, irregular periods, and, ultimately, bone loss. Females who are very active may have this problem.
What causes amenorrhea in female athletes?
Amenorrhoea is the absence of menstrual periods. Women who are elite athletes or who exercise excessively on a regular basis are at risk of developing athletic amenorrhoea. Causes are thought to include low levels of body fat and the effects of exercise-related hormones on the menstrual cycle.
What is the treatment for female athlete triad?
If your periods do not return to normal, you may need more treatment. Your doctor may prescribe birth control pills to help regulate your cycle. Hormone medicines that include estrogen or progesterone may help as well. These can balance your energy and improve bone strength.
Who does female athlete triad affect?
Some girls who play sports or exercise intensely are at risk for a problem called female athlete triad. Female athlete triad is a combination of three conditions: disordered eating, amenorrhea, and osteoporosis. A female athlete can have one, two, or all three parts of the triad.
What is Female Athlete Triad write its causes and treatment remedies?
A team of specialists usually treats girls with female athlete triad. This may include doctors, nutritionists or dietitians, mental health specialists, and athletic trainers. The goal of treatment is to help girls get their energy into balance, start having periods, and improve bone health.
How do I know if I have RED-S?
Signs and symptoms. Clinical symptoms of RED-S may include disordered eating, fatigue, hair loss, cold hands and feet, dry skin, noticeable weight loss, increased healing time from injuries (e.g., lingering bruises), increased incidence of bone fracture and cessation of menses.
How do I get out of Female Athlete Triad?
There are things you can do to prevent the female athlete triad, especially if you are at risk.Eat a nutrient-rich, well-balanced diet.Exercise in moderate amounts.Get plenty of rest.Find ways to reduce stress.Talk to a doctor or counselor to get help.Apr 9, 2020