When should I get couples therapy?

When is the right time to see a therapist? Couples should seek therapy long before they think they “need” to. Most experts believe that therapy can be an important part of your relationship. “Most issues within a couple start small and then grow in size when they dont get resolved.

Is it OK to go no contact?

Going no contact is a tool that helps you heal a broken heart without continuously preventing the reparation of wounds caused by involvement with the other person. It helps you grieve a loss and break your addiction to a person.