Salsa dancing is a full body workout that will get your feet moving, your blood flowing, and your heart pumping. This energetic mix of physical activity is not only, but its good for you too! Dancing salsa burns hundreds of calories and releases feel-good hormones, elevating your mood and invigorating your body.

Why should we learn salsa?

It can improve your social life because dancers need a partner and a dancer can have many partners in learning and dancing salsa. Salsa is one way. Salsa helps get you in shape and keep you in shape. An hour of salsa dancing burns anywhere from 400-500 calories.

Why is salsa important to the culture?

Salsa, like other cultural components, is a connection to heritage, an emblem of segregation and marginalization put to rest. It is up to us to acknowledge and appreciate this process in order to properly celebrate heritage, culture and history as we know it today.

What are the benefits of salsa dancing?

Salsa also increases overall coordination and helps in increasing our reflexes. Salsa being an intense dance form involves a lot of movements. It helps in keeping the bones and joints fit, and also aides in preventing diseases like osteoporosis.

Should I learn salsa or bachata?

Bachata definitely is easier, but its just the way that it works, which is having four beats instead of Salsa which has eight. Salsa is the more forward and backward. With Salsa, it takes a little bit more skill. The thing to consider isnt necessarily thinking the easiest one.

Is salsa good for your brain?

According to new research, it looks like taking just one salsa class can have a surprising effect on your brain, boosting understanding, focus and memory by up to 18%.

Is Bachata hard to learn?

Bachata is a great dance to learn because the basic step is very easy compared to some other Latin dances like salsa. Because the steps are pretty simple, dancing bachata really becomes about learning how to isolate different parts of your body in order to get that sexy, sensual body motion.