It may just be your ego getting bruised. “Ego can play a big role in feeling hurt,” Davis says. It makes them feel wanted.” Theres comfort in thinking theres someone out there whos still hung up on you. Seeing your ex with someone else can ruin the illusion you created for yourself.

Why do I get jealous when I see my ex with someone else?

You may feel jealous because the person who was supposed to be your partner is with someone else, and it feels like theyre cheating. If youre negative feelings are too much for you to bear, try talking to a therapist who may be able to help you work through your emotions in a constructive and helpful way.

Why does it hurt seeing your ex with someone new?

Your Current Partner Is Actually Just A Rebound If you see your new partner as a rebound and then you see your ex move on to a new relationship, that would hurt because you may still have feelings for your ex, Davis says. Even if it looks like youve moved on, theres a chance you really havent.