Research has shown that self-esteem influences your relationship satisfaction as well as your partners. Self-defeating thoughts and insecurities can affect the way you act with your partner. Low self-esteem can distort your perception of your partner, according to the Journal of Personality and Social Psychology.

What does low self esteem do to a relationship?

Low self-esteem can give rise to jealousy and insecurity in a relationship. You may question your worthiness to your partner, and believe it is a fluke they like you. As such, it is normal for people with low self-esteem to expect their partner may be attracted to someone else or fear they will leave the relationship.

How can I improve my low self-esteem?

Try these strategies:Use hopeful statements. Treat yourself with kindness and encouragement. Forgive yourself. Avoid should and must statements. Focus on the positive. Consider what youve learned. Relabel upsetting thoughts. Encourage yourself.

What are 4 ways to improve self-esteem?

Either way, if you are wondering how to improve your self-esteem, here are some of our top tips.Be nice to yourself. You do you. Get movin Nobodys perfect. Remember that everyone makes mistakes. Focus on what you can change. Do what makes you happy. Celebrate the small stuff.More items