Is it normal? Yep. “Relationship anxiety is extremely common,” says Astrid Robertson, a psychotherapist who helps couples with relationship issues. Some people experience relationship anxiety during the start of a relationship, before they know their partner has an equal interest in them.

How do I stop stressing my relationship?

Tips for dealing with relationship stressChange the scenery and take a break. When “you” causes trouble, try to use “I” instead. Ask for help or ask how you can help. Hear them out instead of planning your defense. Consider the root of their stress. Couples counselors are always available to help.

How does stress affect your relationships?

Stress spills into our personal lives in many ways, affecting the quality of our close relationships. When people are stressed, they become more withdrawn and distracted, and less affectionate. They also have less time for leisure activities, which leads to alienation between partners.

What does stress do to the body?

Your heart pounds faster, muscles tighten, blood pressure rises, breath quickens, and your senses become sharper. These physical changes increase your strength and stamina, speed up your reaction time, and enhance your focus—preparing you to either fight or flee from the danger at hand.