Share on Pinterest Night shifts can prove challenging for the body and mind, but there are steps that you can take to help you cope better. Due to our modern 24-hour society, nearly 15 million people in the United States work full-time night shifts, evening shifts, rotational shifts, or other such irregular schedules.

Are overnight shifts bad for you?

Plus, the night shift lifestyle is linked with behaviors that increase cancer risk, such as getting insufficient sleep, smoking, eating junk food and getting less sleep. Night-shift work has also been associated with higher rates of depression, anxiety and stress.

What is a typical overnight shift?

An overnight shift is a work shift that takes place during the nighttime hours. Overnight shifts typically last seven to eight hours, although some can be as long as twelve hours. Most night shifts begin between the hours of 10:00 p.m. and 12:00 a.m. (midnight) and end at 6:00 a.m. to 8:00 am.

How many hours is a night shift?

A night shift is where you work for more than 1 hour between midnight and 06.00 hrs. The rules that apply to night shifts are stricter than those governing day shifts. You may not work for more than 10 hours in a night shift. If a night shift ends after 02.00 hrs you may not work for at least 14 hours after the shift.

Can we work in night shift?

But, if you work the graveyard shift, you are more susceptible to developing a sleep disorder. The bodys natural clock, or the circadian rhythm is such that it is meant for staying up and working in the day, and getting good rest at night.

What are the times for 1st 2nd and 3rd shift?

1st shift usually takes place between the hours of 9 a.m. and 5 p.m. 2nd shift is worked between 5 p.m. and 1 a.m. 3rd shift typically takes place between the hours of 12 a.m. and 8 a.m.

How do you stay awake on a night shift?

Tips for staying awake and alert during your shiftNap. Take a 30 minute nap before your shift begins and, if possible, try to get in a few 10-20 minute naps throughout the night. Eat small portions throughout the shift. Keep moving. Chat with your co-workers. Be careful with your caffeine intake.31 Aug 2011